Sports, Sunshine, and a Slice of Watermelon

Summer Vibes: 

Summer is finally here, and I couldn’t be happier. After months of snow piling up and rain tapping against my windows, the sight of clear blue skies and golden sunlight feels like a gift. It’s as if the world hit the reset button, and I’m ready to soak up every second of it. The warmer days have brought more than just a change in weather—they’ve sparked a renewed energy in me, a craving to get moving and embrace the season in full swing. This summer, that means diving back into sports, tweaking my diet, and indulging in some soul-stirring movies. Let’s unpack it all, starting with the biggest game-changer of the week: tennis.

Rediscovering Tennis: A Summer Love Rekindled

The sunny days rolled in just in time for my husband and me to sign up for a sports club. It’s been ages since I’ve done anything remotely sporty beyond my trusty yoga routine, so this felt like a big step. My husband’s always been a tennis nut—it’s his favorite hobby—and he’s been nudging me to give it a try. Well, this week, I caved, and let me tell you: I’m hooked. It’s been years since I last swung a racket, probably since my college days, but stepping onto that court felt like coming home.

I wasn’t sure how I’d hold up—rusty skills and all—but to everyone’s surprise (including my own), I won a set! My husband’s jaw practically hit the floor, and I couldn’t stop grinning. There’s something so exhilarating about the thwack of the ball, the quick pivots, and that satisfying moment when your shot lands exactly where you aimed. It’s fun, it’s fast, and it’s officially our regular summer activity. He’s also dabbling in football with some friends, but I’ll stick to tennis for now. Well, tennis and maybe a little swimming once the heat really kicks in. Variety’s the spice of life, right?

Swimming on the Horizon: Cooling Off in Style

Speaking of heat, I can already feel the temperatures creeping up. When those scorching days hit, I know exactly where I’ll be: in the pool. Swimming’s the perfect summer sport—refreshing, low-pressure, and a full-body workout disguised as play. I’ve always believed exercise is a cornerstone of a good lifestyle, and swimming fits that philosophy like a glove. It’s gentle on the joints but still leaves you feeling strong and energized. Plus, there’s nothing like slicing through cool water to beat the heat.

I’ve been into sports since I was a kid—volleyball, table tennis, tennis, you name it. I even used to kick a football around with my son when we lived in Europe. Those were some of my favorite memories: chasing the ball across a grassy field, laughing as we tripped over each other, the sun sinking low on the horizon. Being active isn’t just about staying fit for me—it’s about living fully. When you move your body, you feel alive. It boosts your confidence, lifts your mood, and reminds you of what you’re capable of. I want that feeling all summer long.

Fitness as a Way of Life

This summer’s rekindled sports obsession ties into a bigger goal I’ve set for myself: making fitness and diet a seamless part of my life. It’s not about strict rules or deprivation—it’s about balance and feeling good. When you live your best life, you radiate energy. You stand a little taller, smile a little brighter. That’s what sports do for me. Whether it’s a tennis match with my husband or a solo swim, it’s my way of saying yes to myself.

I’ve noticed the difference it makes, not just physically but mentally. After a good workout, I feel like I can take on anything. It’s a ripple effect—when you feel good about how you move, you feel good about who you are and how you look. It’s not vanity; it’s self-respect. And this summer, I’m leaning into that more than ever. Tennis is just the start—I’m already daydreaming about lazy laps in the pool and maybe even some beach volleyball if I can rope in a few friends.

Diet Shift: Watermelon and Green Juice Take the Lead

Of course, fitness isn’t just about exercise—diet plays a huge role too. Lately, I’ve been obsessed with two things: watermelon and green juice. They’re my summer staples, and I can’t get enough. There’s something so satisfying about biting into a juicy slice of watermelon on a hot day—the sweetness, the crunch, the way it instantly cools you down. And green juice? It’s my go-to for a quick nutrient boost. I’ve been sipping it everywhere—on the patio, post-tennis, even in the car between errands.

I’ve made a conscious effort to cut back on soda, replacing Coke with these healthier picks. Don’t get me wrong—I still indulge every now and then. A fizzy sip of cola on a lazy afternoon is hard to resist. But swapping it out most of the time feels like a small victory. It’s not about perfection; it’s about intention. Watermelon and green juice make me feel light and refreshed, and that’s exactly the vibe I want for summer. They’re simple pleasures that align with my goals—tasty, hydrating, and guilt-free.

A Nod to the Past: Sports Through the Years

This whole summer sports kick has me reminiscing about my active days growing up. Back in school, I was always on some team or another. Volleyball was my first love—there’s nothing like the thrill of a perfect spike. Then came table tennis, where I learned precision and patience. Tennis crept in during high school, and I’ve carried it with me ever since. Even football had its moment, especially those impromptu games with my son in Europe. We’d play until the streetlights came on, muddy and breathless and happy.

Those experiences shaped me. They taught me teamwork, resilience, and the joy of pushing my limits. Now, as an adult, I see sports as a way to reconnect with that younger version of myself—the one who ran fearlessly, laughed loudly, and didn’t overthink every move. Tennis with my husband feels like a bridge between then and now. It’s playful but purposeful, and it’s reminding me how much I love being in motion.

Beyond the Court: A Weekend Rounded Out by Brooklyn

Summer isn’t all sweat and sunshine, though—it’s also about slowing down and savoring the quiet moments. This past weekend, I curled up with a movie that completely stole my heart: *Brooklyn*. If you haven’t seen it yet, stop what you’re doing and add it to your list. It’s hands-down my favorite film of the year so far, and it was the perfect way to round out a busy week.

'Brooklyn' is a romantic, soulful story about love, home, and finding your place in the world. It follows Eilis, an Irish immigrant navigating life in 1950s New York, torn between two countries and two loves. The cinematography is gorgeous—soft, warm, and nostalgic—and Saoirse Ronan’s performance is pure magic. I won’t spoil it, but I will say this: it hit me right in the feels. There’s a tenderness to it that stayed with me long after the credits rolled. Paired with a glass of green juice and a cozy blanket, it was the ultimate Sunday treat.

Tying It All Together: Living Fully This Summer

So here I am, a week into summer, and already it’s shaping up to be a season of rediscovery. Tennis has brought back a spark I didn’t realize I’d missed. Swimming’s on deck as the heat climbs. Watermelon and green juice are fueling my days, and *Brooklyn* has given me a dose of cinematic soul food. It’s a mix of action and rest, sweat and stillness, and I’m loving every minute.

This is what summer’s about for me—living the best kind of life. It’s not just surviving the heat or filling the days; it’s thriving in them. Sports keep me active and confident. Good food keeps me nourished and happy. And a great movie keeps my heart full. Together, they’re a recipe for feeling energized and alive, inside and out.

What’s Next?

I’m only getting started. Tennis is locked in as our weekly ritual, and I’m eyeing a swim schedule once the pool beckons. I might even convince my husband to watch *Brooklyn* with me—he’s not big on romance, but I think he’ll cave if I bribe him with watermelon. And who knows? Maybe I’ll dust off my volleyball skills or try something new. Summer’s wide open, and I’m ready to fill it with whatever feels right.

If you’re reading this, I’d love to hear how you’re spending your summer. Are you a sports buff too? Got a favorite healthy snack or a movie I need to see? Drop it in the comments—I’m all ears. For now, I’ll be on the court, racket in hand, chasing that next winning set. Here’s to sunny days and living fully—cheers to summer.